Friday Morning Wellness @ LUAG

Start your Friday with art, movement, and a little time for yourself. Join us at LUAG for welcoming, low-pressure experiences that invite you to slow down, connect, and explore well-being through movement, mindfulness, and creativity. No previous experience is necessary—come as you are.

Registration is required as space is limited. Please register for each event individually to reserve your spot by clicking on the links below.

Yoga for Every Body with Larissa Noto of The Lovely Little Lotus
Fridays, September 25, October 23 & November 20, 8:30-9:30 am

Take a pause from the pace of everyday life and join us for an afternoon of movement, mindfulness, and connection. Led by experienced yoga instructor Larissa Noto of The Lovely Little Lotus, Yoga for Every Body offers a welcoming space for adults of all experience levels to explore yoga at their own pace. Through gentle movement, mindful breathing, soothing sounds, and moments of quiet reflection, participants will be invited to reconnect with their bodies, settle the mind, and make space for well-being. Whether you are new to yoga or have an established practice, modifications and options will be offered to support different bodies, abilities, and comfort levels. Come as you are—no previous yoga experience is necessary.

Sketch & Stretch: Movement through Markmaking with Elise Schaffer and Lehigh UCPS
Friday, October 2, 2026, 8:30 - 9:30 am

Sketch & Stretch: Body Scan with Elise Schaffer and Lehigh UCPS
Friday, November 6, 2026, 8:30 - 9:30 am

Sketch & Stretch: Looking Back and Reaching Forward with UCPS
Friday, December 4, 2026, 8:30 - 9:30 am

Start your day with Lehigh University Art Galleries! Connect with works of art and ease into the morning. Each session will feature movement and sketching prompts to help you explore the gallery and enjoy a soft start to your day! Gallery lights will be dimmed; coffee and light breakfast snacks will be provided. No previous experience in either stretching or sketching is required! This program is free, and all are welcome.

Access Note: Floor mats, floor cushions, and chairs will be available for participants. Participants are invited to follow along with self-paced movement prompts and encouraged to modify or skip stretches based on their comfort and needs. Please request any specific accommodations at the registration link above.

Offered in partnership with Lehigh University Counseling and Psychology Services (UCPS).